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Category: Health & Fitness

Posted on April 25, 2021April 25, 2021

Family Fun at Coldstream Conservation Area

The list of conservation areas in London and area seems never ending. I’ve lived in London for 20 years now, and I’m still discovering new and unique conservation areas. This…

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Posted on April 17, 2021April 17, 2021

MacGregor Point Provincial Park Camping Guide

The MacGregor Point Provincial Park is home to breathtaking sunsets, a rare and fragile marsh ecosystem and 10km of family-friendly biking trails along Lake Huron. With year round camping, there’s…

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Posted on January 19, 2021January 20, 2021

Multigrain Buttermilk Pancake Recipe

Hearty breakfasts are a staple in our household on weekends. There’s something deeply comforting about cutting into a fluffy buttermilk pancake. The simplicity of the batter and the portability of…

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Posted on January 13, 2021January 13, 2021

Hiking Along Medway Creek Trail in London

We recently ventured onto a popular hiking trail in London. The Medway Creek trail is a trail we’ve traveled many times before. However, our last visit was at the outset…

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Posted on January 10, 2021

Outdoor Family Fun at Weldon Park in Arva

Not everyone loves the winter months. I remember moving from Northern Ontario to London and discovering that winters in this area are grey and gloomy. Gone were the bone chilling…

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Posted on December 30, 2020

A Winter Hike at the Lucan Conservation Area

The word exciting has taken on a new definition this year. In a province-wide lockdown, the word exciting now conjures thoughts of remote forested hikes. We have to do what…

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Posted on December 29, 2020December 29, 2020

Healthy Heart Juice Recipe

This healthy juice recipe combines the tasty flavours of readily available fruit and vegetables with the immune boosting powers of fresh ginger and turmeric. This healthy juice recipe is inspired…

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Posted on December 24, 2020December 24, 2020

Fisherman’s Point Hike at Fanshawe Lake Trail

The Fanshawe Lake trail is one of our family’s favorite year round destinations. From long runs around the lake to lazy days fishing along the reservoir you will find something…

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Posted on December 21, 2020

Hiking in London along the Thames River

We recently shared our adventure in Kains Woods, and today we’re featuring an adventurous hike along the Thames River in London (Ontario). Hiking in London has become our favorite covid-friendlt…

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Posted on December 15, 2020December 27, 2020

Simple Crusty Whole Grain Bread Recipe

Few things in life are as rewarding as eating a slice of fresh-baked bread smothered in butter. Perhaps it is the indelible memories of my mother’s home-baked bread. Perhaps it…

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Posted on December 7, 2020December 22, 2020

The Pinery Provincial Park and Our Camping Guide

The Pinery Provincial Park is home to breathtaking sunsets, a rare and fragile Oak savanna and over 10km of sandy beaches along Lake Huron. With year round camping, there’s no…

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Posted on December 4, 2020December 31, 2020

How to Reinforce your Outsunny Greenhouse

If you’ve been reading our website you are aware that we purchased an Outsunny greenhouse recently. In a previous gardening article, we describe how it is affordable and functional. We’ve…

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Posted on December 2, 2020December 31, 2020

How to Heat your Greenhouse Remotely

It all started with a COVID-19 lockdown in March. We wanted to get a head start on our growing season. Then late in the summer months, we decided we’d try…

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Posted on November 21, 2020December 31, 2020

The Pines: Mountain biking in Woodstock

Our family loves spending time outdoors. We find ourselves on bikes almost every day. So when the boys proposed an afternoon of mountain biking at the Pines in Woodstock, we…

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Posted on November 21, 2020December 27, 2020

A Moonlit Hike around Fanshawe Lake

The City of London is teeming with opportunities for outdoor adventure. Fanshawe Lake, on the outskirts of London, is a natural oasis. It plays a central role in most of…

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Pretty standard Sunday recipe, our bread recipe fuels some active folks.
The sun, peeking through clouds and trees. How will you honour the beauty of the outdoors today?
 

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